Wednesday @ 9am
Saturday @ 10am
Thses alignment-based, Hatha Yoga classes combine breath, strength, conditioning and endurance building in a safe and encouraging environment. Please sign up for these classes using the link below.
I reserve this time for intimate, small group sessions that can be tailored to your individual needs. I often incorporate the use of essential oils, functional movement and meditation. Please use the "say hello" form on this site to inquire about these classes.
every other Sunday @ 8am
In this YOGACORE conditioning class I teach breathing and strengthening techniques that can be applied to your broader yoga practice, cross-training activities and everyday life. Please use the link below to find out more about taking a class at Equinox.
scheduled for 2019
I am currently organizing a variety of movement and wellness retreats for 2019. Drop me a line at "say hello" on this site and I'll be happy to send you details as they become available.