midline classes

mobility + stability

 
 
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Hastings Yoga

Wednesday @ 9am

Saturday @ 10am

Thses alignment-based, Hatha Yoga classes combine breath, strength, conditioning and endurance building in a safe and encouraging environment. Please sign up for these classes using the link below.


Hudson Cooperative

Thursdays 9:30-10:30

I reserve this time for intimate, small group sessions that can be tailored to your individual needs. I often incorporate the use of essential oils, functional movement and meditation. Please use the "say hello" form on this site to inquire about these classes.


Equinox Armonk

every other Sunday @ 8am

In this YOGACORE conditioning class I teach breathing and strengthening techniques that can be applied to your broader yoga practice, cross-training activities and everyday life. Please use the link below to find out more about taking a class at Equinox.


Retreats

scheduled for 2019

I am currently organizing a variety of movement and wellness retreats for 2019. Drop me a line at "say hello" on this site and I'll be happy to send you details as they become available.